Transform your Winter with Workitwell's 'Wellbeing Warrant of Fitness' Checks!

Research shows that reduced exposure to sunlight in Winter can create havoc with our mood and energy. For some people prolonged low mood can surface and be a sign of Seasonal Affective Disorder (SAD). Many of us are feeling the challenges of darker days, cold temperatures, illnesses and monotony. You do not have to push through alone.

Workitwell's Top Tips for enhancing Winter wellbeing:

Focus on what you can control - not what you can't. We can't change the weather, but we can make small lifestyle changes; in-person connections, sleep habits and nutrition can make a massive difference.

Notice your thinking - Humans are wired to think of the worst in situations. Balance your thinking by considering what the best outcome could also be.

Remember this will pass! Winter does not stay all year. Create activities to look forward to.

Amp up your nutrition - 90% of our feel good hormone serotonin is produced in our gut. Cutting back processed food and increasing nutritional content is really important, think fresh fruit, vegetables and lots of water.

Get into the outdoors - It is really tempting to stay tucked up by the fire but being in the natural daylight is more beneficial for our mood & brain chemicals despite lack of sunlight.

Book yourself a Winter wellbeing check for personalised strategies and support!

❄️ Winter Wellbeing Warrant of Fitness ❄️

As the inversion and chill sets in, it's the perfect time to give your mental health and wellbeing a seasonal check-up! 🩺

🔍 What is a Winter Wellbeing Warrant of Fitness?

 A comprehensive, personalised, science-backed plan crafted with you by a registered health professional to help you improve energy, focus and calm this season.

✅ What’s Included:

Sleep tips

Simple & quick tips to boost your brain chemistry

Recognising 'thinking traps' & moving your mindset

Stress busting techniques

Work-life balance and relationship support

📅 Session Options:

30-minute session – $80

60-minute session – $160

Available online or in person (Cromwell).

🏢 Workplace Wellbeing Bundle:

10 hours of tailored wellbeing sessions for your team $1,400 (x10 60 min sessions) $700 (x10 30 minute sessions)

Perfect for boosting morale, reducing stress, and enhancing productivity this winter.

🎤 Workplace Winter Wellbeing Workshop:

A 60 minute interactive workshop for up to 15 team members – $600

Ideal for fostering connection, enhancing team cohesion, and equipping your team with practical tools to navigate the winter months with resilience.

Team wellbeing enquiry

Don’t let winter blues drag you down. Prioritise your mental and physical health, and schedule a session with Workitwell today!

Book Now