Enhancing Workplace Wellbeing

This workshop provides a practical approach to creating a healthy, positive and successful work environment.

This workshop helps your Employees to:

• Increase focus and attention, be more engaged, present and productive

• Recognise and respond to stress in themselves and others

• Develop practical techniques to manage overwhelm

• Learn sleep strategies

• Develop awareness of thinking patterns that contribute to stress

• Implement the Mental Health Foundation 5 ways to Wellbeing

• Identify personal and workplace wellbeing action plans/goals

Burnout Prevention

This workshop is specifically tailored to workplaces who are at high risk of staff experiencing burnout.   The workshop is delivered by experienced health professionals who understand the realities of burnout and how to prevent it.

This workshop will help your Employees to:

• Increase understanding of burnout, risk factors, burnout signs and their impact

• Identify unique organisational factors that may contribute to staff burnout and identify preventative strategies e.g. workload distribution, enhancing relationships and feedback.

• Identify personalised coping strategies and skills to mitigate stress e.g. improving lifestyle balance, challenging thoughts, setting boundaries and practicing self-care.

Finding Your Focus

The ability to harness our attention has fast become one of our biggest assets in the modern world.  Finding our Focus is an interactive wellbeing workshop designed to help participants discover how to stay focused on what is most important, be more productive and enhance quality of life.

Through activities, discussions and reflection, this workshop will help employees and organisations to:

• Build self-awareness, identify distractions and focus on goals.

• Explore the connection between wellbeing and productivity, and discover a variety of research backed techniques to help stay on track e.g. time management, prioritisation, mindfulness, managing the environment to optimise focus, nutrition and sleep.

• Identify personal and organisational core values.

Sleep

There is mounting evidence on the link between poor sleep and work performance; a significant number of people in New Zealand do not get adequate sleep quantity or quality.  This sleep workshop  is a great way to increase productivity, improve concentration and boost overall wellbeing.

• This workshop will provide your employees with the skills and knowledge they need to get a better night's sleep and make the most of their day.

• It will cover topics such as how to create a sleep-friendly environment, the importance of a consistent sleep-wake cycle and simple daily habits to support sleep.

• We also explore lifestyle factors that support sleep e.g. exercise, relaxation, nutrition and importantly, how your thoughts, beliefs and worries may be impacting sleep.

Organisational Wellbeing Package

This package will instill a culture of wellbeing across your entire organisation - moving well beyond a "tick box" exercise.  The annual Workplace package includes:

• Two tailored workshops 

• Individualised, practical  one to one support for all staff, 3 sessions per year

• Assessment of risk factors in your company, support to manage these and implement new, sustainable wellbeing initiatives.