Tip 1 - Challenge those thoughts!
At Workitwell, we move beyond the usual "sleep hygiene practices", and consider your relationship with sleep. Common beliefs about sleep are: "If I don't sleep tonight, I will never cope at work tomorrow" " I must get 8 hours of interrupted sleep a night to function" " I am never going to get a good night's sleep"
These thoughts often create a worry cycle, making it harder to sleep. Try challenging these thoughts, does not having a good night's sleep really mean you will not cope at all tomorrow? Tip 2 - Allow your mind and body to wind-down!
Our sleep quality is often affected by what we have done during the day.
Try creating some small pauses during your day to re-set.
Create a consistent, calming end of day routine.
Tip 3 - Watch out for stimulants!
Caffeine is a classic. It is found in chocolate, some herbal teas, black tea, coffee and energy drinks. Take note of how much you are actually consuming. Aim to cut back on caffeine before lunch.
Tip 4 - Get expert help
If you have experienced sleep problems for some time, it is recommended that you liaise with your GP.
Get in touch for your individualised sleep consultation or a sleep workshop for our team.
ENQUIRE NOW: lana@workitwell.co.nz
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